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Tag: PTSD

Food, Mental Health, Uncategorized

My mood + My food = out of control (Unhealthy Coping Part 1)

Featuredby Michael HeadLeave a Comment on My mood + My food = out of control (Unhealthy Coping Part 1)
My mood + My food = out of control (Unhealthy Coping Part 1)

I felt so out of control in so many areas of my life, that one thing I could control was food. I know that the food I'm eating is a direct correlation to my mental health. It has drastically helps me to cope with any PTSD response that come up with much more clarity.

Family, Mental Health, Uncategorized

Make one resolution – YOU

Featuredby Michael HeadLeave a Comment on Make one resolution – YOU
Make one resolution – YOU

Make One Resolution - YOU // Become a better version of yourself. 5 Factors that affect mood and mental health.

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