I had no idea... I was very nervous, I had never been to anything like this, and I had no other choice, due to how sad and depressed I was.
I felt so out of control in so many areas of my life, that one thing I could control was food. I know that the food I'm eating is a direct correlation to my mental health. It has drastically helps me to cope with any PTSD response that come up with much more clarity.