Elsa was so wrong when she sang “Let It Go” from frozen one.
Feelings dissipate on their own once we fully experience them.
The trick is to FULLY experience them.
That feeling has to move through you in order to be released. The only way out, is THROUGH.
This means that in order to let go of a feeling, you must first give it its proper place and to be with it.
In this episode we will discuss the issue with the idea of just letting go of our emotions to heal and the damage that can have on you and everyone around you.