This picture is from my run today, what is great about this picture is that during the run I stopped.
– I stopped and made a mental memory before I made a digital one.
– I stopped and wasn’t worried about my time, pace or beating my time from yesterday.
– I stopped and took a breath, so I could continue the run and have the energy to finish strong.
– I stopped and was present in the moment, when many times in the past I’ve not been present, always thinking of the next thing “To Do”
Stopping and taking a breath in life will allow us to be present, stop doing, make memories for ourselves, and be able to finish stronger than we started.
Psalm 46.10 – Be Still….