Training This week..

By Michael Head in Uncategorized on January 13, 2009
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You may not care but I am putting my training on here for this week in running. It helps keep me accountable.

Tuesday:4.miles (8:30 pace) 4 miles at a slower pace

Wednesday: 2 Miles

Friday: 8 Miles

Saturday: 50 mile bike with a 3 mile run..

Sunday: 2 Miles…

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Published by Michael Head

Houston, Tx I am the Youth Pastor at Second Baptist Church Houston (West Campus), married to the beautiful Erika Britt Head, have an amazing daughter Emersyn, little boy named Ayler, and little Copelyn.. Love Teaching the Word, Reading, Crossfit, Triathlons, Creating and Leading!

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