Grounding Techniques

Grounding Techniques

Grounding is a practice that can help you pull away from flashbacks, unwanted memories, and negative or challenging emotions. These techniques may help distract you from what you’re experiencing and refocus on what’s happening in the present moment. You can use grounding techniques to help create space from distressing feelings in nearly any situation, but [...]

Episode 8 – Bombshell is an honest look at the truth and pain of trauma bonds.

Episode 8 – Bombshell is an honest look at the truth and pain of trauma bonds.

The movie Bombshell shows a very real situation that many people are struggling with, being hurt and feeling trapped to actually do something about it. This is called a Trauma Bond or Stockholm Syndrome which is a condition that happens when the victim develops a psychological alliance with their abusers during captivity or abuse. Emotional [...]

Don’t Be Silent

Don’t Be Silent

When we allow the inaudible judgements of others to fill our thoughts, we can forget to be who God called us to be. Which can cause us to become silent, stagnant and still. He has given us each an individual voice, and our voice sounds different than others, and can be used in mighty ways. [...]

Unhealthy coping / leading to extreme loneliness in students & adults

Unhealthy coping / leading to extreme loneliness in students & adults

It is sad that the culture at times has taken the words “Anxiety & Depression” as buzz words. I’ve learned that these are not buzz words, these are very real health conditions.  When it is excused as buzz words or “they will get over it” we are truly putting some at a major life risk. [...]