When we can lean into being ok with being uncomfortable we start to grow and our mind starts to get stronger. You will see things that you have never noticed before and you will grow in ways you didn't know was possible.
DFTW 20 – Conceal, Don’t Feel? Disney’s Elsa Was So Wrong!
In this episode we will discuss the issue with the idea of just letting go of our emotions to heal and the damage that can have on you and everyone around you.
DFTW 19 – Intensity vs Intimacy
DFTW 17 – Korey Abram + Creativity, George Floyd, & Why I Unfollowed Everyone.
DFTW 16 – Losing 30 Lbs (Part 2) and Does Wearing Gloves really help?
Episode 15 – Losing 30lbs and eating birthday cake that someone blew on. (Part 1)
Episode 14 – Stop Having a Quiet Time! Start a Routine instead
Episode 12 – It is Covid and it is hard, period.
Episode 11 – The Good news about Covid-19!
Grounding Techniques

Grounding is a practice that can help you pull away from flashbacks, unwanted memories, and negative or challenging emotions. These techniques may help distract you from what you’re experiencing and refocus on what’s happening in the present moment. You can use grounding techniques to help create space from distressing feelings in nearly any situation, but [...]
EMDR Is Destroying My Anger & Sadness
Episode 8 – Bombshell is an honest look at the truth and pain of trauma bonds.

The movie Bombshell shows a very real situation that many people are struggling with, being hurt and feeling trapped to actually do something about it. This is called a Trauma Bond or Stockholm Syndrome which is a condition that happens when the victim develops a psychological alliance with their abusers during captivity or abuse. Emotional [...]
Social isolation is killing us, and why social media isn’t to blame.
Trauma – Realizing it didn’t start with you and your childhood was disrupted. Taking a hard look at trauma.
Episode 5 – DFTW – Burnout can and will happen if we are not careful.
I had no idea…
My mood + My food = out of control (Unhealthy Coping Part 1)
Make one resolution – YOU
THE Bathroom SCALE
Mental Health Professionals

Here is a list of mental health professionals & centers that I trust. Remember it’s not what’s wrong with you, it’s what’s right with you. Therapist Second Baptist Houston Counseling Center - 713.365.6095 Houston Center for Christian Counseling Attachment & Trauma Center Mark Howell - 281-398-0022 - Adolescent / Marriage / Clergy / Depression / [...]
Just get over it…
Jarrid Wilson
Death of Attempted Death
Don’t Be Silent
Saying Goodbye
Speaking up for Depression
EMDR & My Trauma Recovery
Being Fathered on Father’s Day
Kids – Always Watching
Chameleon Living
Do-ing vs Be-ing
Take a Breath
“NO.” – IS a complete sentence
Imperfectly Perfect & Pup

Introducing the newest(ish) part of the head family, Lucy! Lucy is now my service dog, meaning that she has been extensively trained by a professional to perform specific tasks that help me on a daily basis. This is different than an emotional support or therapy dog. I'll explain more on these differences at a later [...]